Low gi diet weight gain
I follow a relatively healthy low GI diet. Low glycemic and low carbohydrate diets are similar. Not all women with pcos have Insulin resistance. A good diet is diet rich in vegetables and fruit and a balanced diet. A bigger question is why are you having difficulty gaining weight. I am sure they did already rule out diabetes and thyroid issues. Building healthy muscle composition is important for women as well as men. Resistance training is any type of exercise where the muscles are forced to contract to overcome an external resistance. Low glycemic diets try to keep people from eating simple carbs and direct them to complex carbohydrates. I want to start a low GI diet,but checking the level of every food is daunting.
A rule of thumb--to gain 1 pound eat 3000 calories more than your body normally burns. I have been put on a low gi diet by my fertility specialist. Do some form of resistance training for 20 minutes a day at least three days per week. Simple carbs are readily converted in to sugers and raise blood sugers. Persons looking to lose weight are often encouraged to follow a low GI diet because these diets tend to feel more satiating. Have you explored with your doctor the possibility of undernutrition, hyperthyroidism, malabsorption and maldigestion, infection, altered GI tract function, eating disorders, inflammatory conditions, and malignancy. Foods ranked with a GI of 55 or lower are considered low GI foods. You could also increase your meal portion size, or snack more frequently to help boost your daily caloric intake. The purpose of resistance training is to stress the muscles just enough to promote muscle toning and building. To gain weight you need to consume more calories than your body requires. To meet this goal incorporate more high calorie, low GI foods into your diet.
