Low sodium diet meals
If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. Thus, each serving of this classic dish yields only 97 calories and less than 1 gram of fat, and is low-sodium to boot. This pureed parfait delivers 2 milligrams of iron, 5 grams of protein, and 8 grams of fiber. This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients--boneless, skinless chicken breast, bagged baby spinach and canned beans. Prepare a larger batch of pecans beforehand, and this salad will take only a few minutes to throw together. Here is an easy way to serve a crowd a hearty breakfast before facing the elements for a day of winter sports. Sodium: 75 milligrams Wake up the yummy way, with tons of nutrient-packed fruit. For only 310 calories and no cholesterol, each serving of this protein-packed meal will give you 9 grams of fiber. Sodium: 0 milligrams Say good morning with this healthy twist on a warm breakfast that doubles as comfort food. Find healthy, delicious low-sodium recipes including low-sodium main dishes, snacks and desserts. Here are some low-sodium meals for breakfast, lunch, and dinner, as well as snacks and drinks, that taste great without boosting blood pressure. By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Staples like canned black beans and frozen corn transform into spicy croquettes in mere minutes. Turkey sausage and sauteed mushrooms keep them light and savory. Pumpkin helps keep this cake tender and moist while, delicate spices add the classic Thanksgiving flavors. They also form the base for the sauce of this ground beef skillet supper. Healthier recipes, from the food and nutrition experts at EatingWell. Plus, prep time is no longer than a few pulses of your blender.
Serve with warm corn tortillas, coleslaw and lime wedges. Packed with bananas, nuts, and cinnamon, this oatmeal is a great way to rise and shine. These crustless mini quiches are like portable omelets. Sodium: 88 milligrams This colorful salad offers tons of protein (94 grams) and fiber (3 grams) per serving, despite a very low calorie count (132). Sodium: 22 milligrams Get your day off to a heart-healthy start with this quick and easy granola. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat. And, between the crunchy pecan topping and the oil-based dressing, it delivers plenty of heart-healthy fats. Very finely chopping onion, mushrooms and carrots in the food processor is not only fast--it makes the vegetables hard to detect for picky eaters. This nut-filled breakfast will keep you totally satisfied until lunch: Each serving packs 3 grams of fiber and 3 grams of protein. Try this recipe: Southern Pecan and Apple Salad. It Took Doctors 30 Years to Diagnose My Autoimmune Disease. The bananas offer more potassium, which also lowers blood pressure. Sweet and salty, this lunch is simple to put together and will satisfy your taste buds without hurting your waistline. By eliminating the oil traditionally used for frying, this recipe offers the same taste by using a combination of cooking spray and high heat. Packed with veggies and topped with a creamy homemade cilantro dressing, this easy dinner is a great healthy weeknight meal. Knowing These Ovarian Cancer Facts Could Save Your Life. Make it a meal: Serve with a green salad. Cut your prep time by making a big batch over the weekend and using it all week long. All of our low-sodium dinner recipes contain no more than 480 milligrams of sodium per serving and fit into a low-sodium diet.
