Diet for wet macular
Fish contain omega-3 which seems to be a critical nutrient for the heart and eyes. Dietary recommendations for lowering cardiovascular risk, such as those in the DASH diet and the Hearty Healthy Diet, can also help these people to lower their risk of macular degeneration. A vitamin and mineral supplement called the Age-Related Eye Disease Study formula (ARDES) has been shown to slow the progression of intermediate macular degeneration to an advanced stage. The truth is that although we know a great deal about what seems to be helpful, no one has the whole answer. People who eat a diet high in vegetables and fruit have a lower incidence of age-related macular degeneration. Antioxidants are also present in fruits and vegetables with bright color, including red grapes, peppers, corn, oranges, cantaloupe and mango. In reviewing studies on fat, researchers found that while the amount of fat consumed makes a difference, the real issue for AMD is the amount of saturated fats in the diet. People who eat fish 2-3 times a week have a lower risk for AMD. The best fish are either wild salmon or small fish like sardines. It has also been shown that people with cardiovascular risk factors, such as eating large amounts of fat, smoking, obesity, high cholesterol, and hypertension have a higher risk for developing macular degeneration. Recommendations also generally include eating vegetables and fruits and other foods that are high in antioxidants, such as corn, spinach, and egg yolks. Specific dietary recommendations will be made by your health care provider based on your individual case. Depending on your individual case, your health care provider may also recommend foods that contain Omega-3 fatty acids, such as fish and fish oil. And, if you have macular degeneration, there is a proven supplement that may slow down the progression and the vision loss. Macular degeneration is the leading cause of vision loss in people over 60.
Maintaining a healthy weight and not smoking are other important lifestyle elements to minimizing the risk of macular degeneration. People who eat a lot of saturated fats have a higher risk of AMD. If you cannot tolerate fish or obtain it easily, an omega-3 supplement is another option. Look for fresh produce in a variety of colors to get a wide range of vitamins in your diet. Recent evidence has shown that the herbal supplement Ginkgo biloba may help some people with macular degeneration. Plant oils also have saturated fat, including coconut oil, cocoa butter, palm oil and palm kernel oil. Antioxidants protect against oxidation, which is a part of the process of AMD. However, a macular degeneration diets generally stresses eating a diet rich in leafy greens, such as spinach, kale, collard greens, and watercress. The good news is that valid scientific research DOES show that your diet can affect your eyes. It is also important to include a variety of healthy foods from all food groups in a macular degeneration diet to ensure nutritional completeness. Dark green leafy vegetables like spinach, kale, mustard greens and collard greens contain high levels of lutein, a critical antioxidant. At this time, there is scientific evidence that certain foods and vitamins may help to prevent or have some impact on the progression of macular degeneration. This supplement includes vitamin C, vitamin E, beta-carotene, zinc, and plus copper. Read the labels on processed foods and baked goods, as they often have high amounts of saturated fats. People who eat fish three times a week have a lower incidence of macular degeneration.
